Making one simple change to your diet by adding blueberries could have a significant impact on cardiovascular health, cancer prevention, and brain power.
In addition to polyphenols, blueberries are an excellent source of vitamins K and C, manganese, and fiber.
Wild blueberries are particularly potent. They are smaller than the cultivated versions most often found in your supermarket, with about twice the number of berries per pound. They also have less water and a higher skin-to-pulp ratio. That means the wild versions have more intense flavor and double the antioxidant content.
During the spring and summer months, enjoy blueberries fresh. Out of season, you can easily find them frozen or dried. Add them to salads, non-dairy yogurt, oatmeal, or smoothies. Or just eat them by the handful.
But many berries are heavily treated with pesticides. So try to choose organic blueberries if you can to be safe.