Want to get the ideal body weight you want? Did you know that there are several types of fruit for diets that can help slimming the body quickly and without side effects than drugs.
In choosing a healthy diet program, limiting the consumption of one particular food group such as eating only fruits and vegetables is also not enough. Because the body will lack other necessary substances such as protein, carbohydrates, and others. Therefore, a diet with fruits must also be balanced with other nutrients.
How to Healthy Diet with Fruit
One diet program that is safe for the body is a diet that consumes more vegetables and fresh fruit. This program is much better because of fresh vegetables and fruits found in fiber or fiber as a component of food that is important for the diet.
On the positive side, eating high amounts of fruits and vegetables can help us avoid heart attacks and cancer.
Fruit Choices for a Natural Healthy Diet
The most natural way to eat a healthy diet is to eat fruits. So much fruit, in fact not all are good for a healthy diet program. There are several fruits that have the right nutrients and are needed by the body while on a diet.
When you are on a fast and healthy diet, it is strongly recommended to consume this fruit:
1. Apples
Apples contain carbohydrates, especially when growing and rich in pectin (a type of fiber). That jam, apple also contains flavonol called quercetin which in some studies has anticancer ingredients.
The content of quercetin in it also functions as an anti-inflammatory ingredient, so it is beneficial for diseases such as arthritis. What about the nutritional content of apples? The fruit for this healthy diet turns out to contain vitamin C, but not as much as oranges.
2. Strawberries
Strawberries contain ellagic acid as an antioxidant. In some studies, ellagic acid has been shown to inhibit tumor growth in the lungs, osephagus, breast, cervix and tongue.
As a traditional medicine, strawberries are believed to have antibacterial properties and are used as a cleanser for the digestive system. Strawberries contain lots of vitamin C which is also very suitable for a healthy diet program.
3. Banana
Bananas are fruits that are rich in vitamin B6. This vitamin is needed to make serotonin in the brain. Serotonin functions to reduce pain, suppress appetite, and make you feel relaxed and reduce tension.
As a traditional medicine, bananas are used to cure stomach ulcers. Unlike other fruits, bananas contain lots of carbohydrates, a little contain carotene and vitamin C but are rich in potassium.
The high carbohydrate content in bananas makes this one fruit can suppress appetite. Therefore, bananas are very suitable for a healthy diet. You can make boiling foods in the snacking hours.
4. Melon
The next fruit that is good for a healthy natural diet is melon. Melon contains high sugar and lycopene which functions as an anticancer.
Red and orange melons also contain carotenoids which can protect body cells against free radical damage and can also be converted into vitamin A in the body.
Melon is a source of carotenoids and also contains vitamin C. The natural sugar content in melons can provide energy to the body when it starts to get hungry. So, melon fruit is very suitable to be used as an afternoon snack while on a healthy diet program.
5. Orange
Citrus fruits contain phytochemicals called hesperidin which function as antioxidants. Oranges are also a source of pectin which functions to reduce blood pressure and includes low-fiber fruits but is a source of vitamin C, and folate.
The orange diet you can choose is lemon or lime. This can be classified as a healthy and fast diet because you only need to drink orange juice every morning mixed with warm water.
6. Mango
The next way to eat a healthy diet is to eat mango. Mangoes contain carotenoids called beta crytoxanthin, an antioxidant that can protect against certain types of cancer such as colon cancer and cervical cancer.
Mangoes include fruits that are rich in carotenoids, fiber, and vitamin C. The mango diet is also one of the right choices because it contains very high vitamins, minerals and fiber.
7. Kiwi
Kiwi contains a pigment called chlorophyll which gives the fruit a green color. Kiwi can be converted into a compound that has cancer binding ability. One kiwi fruit is enough to meet the requirements for adult vitamin C consumption.
Believe it or not, eating one kiwi fruit in the morning will be able to delay hunger. The fiber and vitamin E content that is far more than bananas also makes the kiwi a very good fruit for a healthy and fast diet.
8. Plum
Plum contains a phytochemical called ferulic acid, which has anticancer compounds. Research shows that consuming lots of ferulic acid can help reduce the risk of colon cancer. Plum is a fruit that is rich in fiber and potassium.
If you choose plums, you can eat them directly, process them into juice, dry them, or make them resemble pasta.
9. Wine
Grape skin contains a phytochemical called resveratrol which is proven to improve heart health, anticancer, antibacterial, and contains antioxidants. For information, choose red wine to launch your diet program.
The amount of vitamin C and vitamin E that is useful as a source of energy in the body, so you will not be weak if you eat lots of grapes when a healthy diet.
10. Pineapple
Pineapple contains the enzyme bromelain which has the ability to break down protein. Pineapple is often used as a meat softener as well as being useful in aiding digestion, describing blood clots, preventing sinusitis, and urinary tract infections.
Pineapple is a source of vitamin C and fiber and contains high sugar content. This one fruit is able to facilitate digestion, so that dirt and leka in the body can disappear instantly.