Avocados are the belle of the healthy fruit that many people hold. Even if consumed too much, avocados can be healthier.
Avocados are always a complement to the healthy food menu. This fruit is often used as a salad topping, smoothies, to fill low-fat bread. Avocados are good for the body because they contain good fats which are monounsaturated fats. This fat can reduce bad cholesterol, contain vitamin E, and can help the development of body cells.
But according to health expert Dr. Andrew Freeman, the avocado intake must still be considered so as not to endanger the body.
"I advise people to eat avocados, but don't overdo it. Because this looks crazy, I feel that people eat avocados with unreliable quantities."
One avocado contains 240 calories, or 10-20 percent of calorie needs per day. Imagine them as fat, not fruit. Healthy heart fat has the same number of calories as fat that clogs arteries, so not excessive is the key to maintaining a healthy body weight.
Then what is a good dose for eating avocados? Research from the American Heart Association suggests that one avocado per day can raise bad cholesterol levels and increase body weight. So it is better to include avocados in daily servings with a small portion. Here's the dose of avocado calories that you can consider:
1/2 fruit = 120 calories
1/3 = 80 calories
Some thin slices = 65 calories
Balance the dose with other vegetables or fruit to maximize other nutrients. If you try to diet with an avocado menu every day, try to combine it with other intake such as whole wheat bread and oatmeal.